Get Fit and Lit: Managing Physical Fitness Amidst School and Career
Time & Location
About the Event
Taking care of you allows you to better care for others. Join Janeil Mason for a 30 minute Fit and Lit Dance Cardio Class followed by discussion and Q&A on sustainable exercise and eating habits. Fit and Lit is Janeil's signature fitness class. The class is easy to follow dance cardio + HIIT + Mindfulness.
Janeil is an NYC based personal trainer/group fitness instructor and adjunct professor at Columbia University. She specializes in helping her students and clients live an active lifestyle with workouts they enjoy. She is known for her fun, high energy fitness experiences and her mantra, “tell yourself you can, and you will!” Her signature class format Fit and Lit combines her favorite elements of fitness: dancing, HIIT and mindfulness practices. Throughout her teaching mediums she encourages an intentional commitment to taking care of the mind, body and spirit with fitness, nutrition and mindfulness practices as the vehicles.